• Women's Lacrosse Rules and Basics - SportsSpectator
• Women's Rules US Lacrosse
• Girls Lacrosse Gear (to purchase)
• JustHerSports.com (to purchase, in Houston)
• Girls Lacross Field and Positions
• Training Tips for Girls

• Registration Form
• US Lacrosse - to register players

• Intro to Womens Lav Video - watch first
• How to play women's lacrosse - training
• How to play - Lines on field

Girls Lacrosse Skill Catagories

• Cradling
  • Holding the lacrosse stick
  • How to cradle
  • Cradle with either hand
  • Moving cradle
  • Where to cradle
  • Cradling Tips
• Catching / Ground Balls
  • How to catch
  • Catch on the weak side
  • Ground ball pick up
• Passing and Shooting
  • How to pass
  • Quick stick passes
  • Quick stick wall ball
  • How to shoot
  • Bounce shots
  • Eight meter shots
• Wall Ball
  • Wall ball
  • Wall ball technique
  • Wall ball workout
• Offensive Moves and Dodges
  • Offensive body position
  • Dodge basics
  • Stay Strong Dodge
  • The Roll Dodge
  • The Rock n Roll Dodge - scoring
  • The Question Mark Dodge - scoring
  • Stutter Step Dodge
  • The Crease Roll
  • The Fake
  • Getting out of a double team
  • L-Cutting in the 8 meter
  • Offensive Cutting in the midfield
• Defense
  • Defensive Body Position
  • Defensive stance
  • Checking (8th)
  • Blocking
  • Double Teaming
  • Defensive Blocking Drill
  • Defensive Strategies
  • Defensive body position
  • Defend against crease roll
  • 4 on 3 weak zone
• Checking
  • How to check - 8th
• The Draw
  • Draw control
  • How to win draws
• Goalie
  • Intercept from behind
  • Intercept from front
  • Fundamentals
• Rules / Fouls
  • Major and minor fouls
  • Empty stick check (8th)
  • Dangerous checking (8th)
  • Check above the shoulder (8th)
  • Covering the ball
  • 3 sec closely guarded rule
  • 12 meter fan - 8 meter arc
  • Offensive charging
  • Dangerous propelling
  • Goal circle violation part 1
  • Goal circle violation part 2
  • 3 sec violation
  • Exceptions to the 3 sec rule
  • Three seconds 8 m arc rule
  • Shooting space violation - moving thru
  • Shooting space viloation - come around to double
  • Charging violation example
  • Held Crosse violation example
  • Pursuing/Illegal Contact example
  • 3 Second violation def - not sticks length 8m
  • Shove